Changing Lives Daily!

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Good morning Laura!  I've been on my own for a while and I just wanted to say hi!!  Things are going beautifully!  I left my husband, I moved into a beautiful home, in a nice neighborhood, found a job and  re-started my life!  Man, life has been great!  I took that self love you helped me find and ran with it, I couldn't be happier!  I'm not where I want to be physically, but I see it coming around.  I'm making the right choices for living a healthier life and I stay active, Thank you!  You set the foundation and spoke life into me in my darkest moments this past year, and here I am, I won!  Love ya Laura, you are an inspiration and always have a special place in my heart!  Thank you for all you do and teach...you saved me, mind body and soul girl!!! You will forever be in my heart!! 

Bianca 

When I started my journey with Laura, I knew I needed to change my headspace about dieting but I didn’t know how to do it. Laura was just the person I needed to take  me on this journey  because she’s been there herself.  She guided me and allowed me to find my own path.  She doesn’t sugar coat the truth . She always “keeps it "real” with you, but she does so with compassion.  The progress I’ve made with her has given me the confidence to move forward and finally shed this weight! Thank you so much Laura! This was so worth it!!!!!    

Eva Young 

Laura has been an amazing coach!  I came into this with just the mindset to lose weight. However, the way my edges were snatched when she made me look at my mental and emotional health and how they were crucial factors to why I couldn’t stay consistent, really was a reality check! It made me realize what I needed to remove from my life, and it wasn’t always food related. You will definitely get your money’s worth with her.    

Nichelle Phillips    

There are so many great things I can say about my time with Coach Laura, however I will focus on the elements that made the most impact in my health and wellness journey. Initially I went in with just a weight loss mindset. I was focused on just the number on the scale. Coach Laura helped me realize the issue wasn’t the scale, it is why I continue to repeat the same cycles, and with Coach Laura’s daily thought provoking questions I was able to discover the reasons why I continued to repeat the cycle of losing and gaining weight. Coach Laura was a wonderful accountability coach and she is very passionate about her clients healing and that was important to me. Coach Laura was always prompt for our scheduled meetings which I appreciated. I am moving forward more knowledgeable and confident in my continued progression with my health and wellness journey. I am thankful for my time with Coach Laura and I look forward to sharing my continued success with her.   

Anonymous 

Laura - I’d like to take a moment to formally thank you for being the most influential difference maker in my health and wellness journey! I am a firm believer that God aligns us with the right people at the right time to encourage and support the vision and goals we have for our lives. That moment came for me when I discovered and had an opportunity to attend your Mind, Body and Soul Master Class on June 8, 2021. At the time, I knew what my health and wellness goals were, but was stuck on the “hamster wheel” of losing weight and gaining it back. Although I understood the importance of the mind, body and soul connection, my health and wellness goals were being derailed because of my self-defeating mindset.

Your class was the wake-up call that I needed to come to terms with how much internal work was necessary for me to get “unstuck”. In the class, you challenged me to become aware of my core beliefs, recognize and heal my trauma, identify triggers, set boundaries and reprogram my thinking in an effort to bring balance to my mind, body and soul to achieve true health and wellness. A week after the class, I scheduled a one-on-one telephone consultation with you. A week after that, I started your GettinFit2Live 4-Month Mind, Body and Soul Coaching Program.

Laura, you truly understand the art and science of health and wellness, and designed a comprehensive program to help your clients achieve success! What separates you from others in the industry is that you understand that weight loss is only part of the equation. More often than not, emotional healing, restoration and mindset shifts are necessary to achieve long-term success!

Needless to say, I appreciate you greatly! You truly met me where I was, customized an eating and exercise plan for me based on my goals, and helped me unravel and heal from the mental and emotional baggage that weighed me down. You were informative (I now understand macros); motivational (your daily text messages were affirming); and supportive (your weekly calls offered so much encouragement and held me accountable). 

While I’m excited about my 15 pound weight loss, I’m especially grateful for the mental and emotional healing that occurred. You equipped me with the tools necessary to live a healthy, more balanced life. I’ll continue to do the work, and will forever be grateful to you for being my coach and inspiration. THANK YOU! May God continue to bless you as you are a blessing to others! ❤️

Doronna 

Laura let me tell you this, I have learned so much about myself, this is more than a journey to me it's learning who I am and what I can do, and also I would never ever think that I would be doing meal prepping and helping people, I hated cooking LOL!  So, yes I am learning so much about myself, I hated looking at myself, I felt like this ugly person not pretty,  but now it's a whole new ME and I thank you soooo much!  I appreciate you beyond words!!!

Tanya 

It’s funny because about 8yrs ago I lost about 90lbs before I had my last two children, and everyone used to ask me how I lost the weight.  At the time I really didn’t know.  I knew I wanted to lose weight, but I never thought about it.  I just keep moving, trying different things that were new and exciting.  I never went on a diet, much less got on a scale.  It was almost like one day I realized my clothes couldn’t fit me anymore, than the amount of weight I had loss.  Looking back now and hearing you talk, I’m realizing what happened, I just let it flow and everything thing I wanted came to me with ease.  Now, I know I have to put in the work, but not the way people make it sound,  it’s really our minds that stops US. Thank you Laura for bringing to my awareness, what many others bypass "mindset” and "flow".  Laura I’m writing this with my eyes full of water. Your approach is truly AMAZING !!!

Sharon 

Laura, I appreciate you so much!  You have helped me love ME again and have given me the tools for success . You're not only an inspiration, you truly care!!  This is definitely your purpose, because you are truly amazing at what you do!! Love you Laura. 

Anne

Laura I am genuinely grateful for the way in which you came into my life. I am happy everyday that I stopped scrolling and decided to believe in myself. With the coursework that you provide and the 1 on 1 tailored approach you have helped opened me up to my promise, you have helped me believe that I can do and can achieve what I put my energy into, you have help me set realistic goals that are measurable and doable, and you have set me on a path for life long success. I am forever grateful and I know you will continue to help many more achieve their best selves. Thank you from my heart.

Stephanie