Laura has a back ground in, Mass Communication, Health and Wellness, Emotional Wellbeing MeJournalism and Mental Health Services. She has been a Weight Loss Coach and mentor for over 6 years, studied nutrition for 5 years. Laura also has experience with the process of overcoming emotional eating, and food addiction.
After numerous failed attempts to gain control over my health I soon realized that this was going to take me to make the commitment to taking the journey that would end the battle from within. This was a Mind Body And Soul Journey! A journey towards self-empowerment, emotional wellbeing, mental stability and stepping outside of my comfort zones.
It was time to choose me!
I was in denial when it came to my unhealthy habits, and it began to take a toll on me physically and mentally. I tolerated verbal, mental, sexual, and spiritual abuse from others because I didn't realize my worth or what I was capable of. I struggled with depression, alcohol abuse and multiple health issues due to my weight, and had a small heart attack . I spent many nights asking God to just take me away, I had given up!
I soon realized that my unhealthy lifestyle had little to do with finding the best diet or workout, and more to do with what was going on within. My physical wellbeing and lack of success had everything to do with, emotional instability, fears, anxiety, doubt, the lack of knowledge, self awareness, self-worth, self-love and the negative stories that I continued to tell myself daily when it came to my ability to succeed, which ended up manifesting in how I was approaching my journey
I knew this journey was going to take some serious inner work , healing, and letting go. I was going to have to embark on a journey towards tearing down the old and rebuilding the new. I not only needed to understand why I had created these un healthy habits that I couldn't seem to shake, but how I was going to go about creating a sustainable and healthy lifestyle.
In 2016 I took that journey, and never looked back again. I ended my struggles with food addiction and emotional binge eating, and took my life back. I lost over 200lbs and created the health and wellness journey that I had always wanted.
Experiencing the struggles and the victories within my journey is what ignited the fire within me to help others overcome. I saw a need and I decided to fill it by creating my brand to help women all over the world understand what it really takes in order for them to create healthy and sustainable habits and experience the success that they are wanting. I'm passionate about providing personalized guidance to help woman tackle their struggles when it comes to their weight loss and create long lasting results. I take pride in my approach and stand firm in knowing that I am fulfilling my purpose.
With the knowledge that I have attained through overcoming my own battles and the gifts that have been given to me from The Devine. I am able to connect with my clients energetically and spiritually to provide them with personalized guidance to help them on a deeper level.
I say this with confidence, my coaching style is like no other!
The journey to success begins within, and if you are willing to do the work, you too can win!
Trusted Emotional Wellbeing Mentor and Weight Loss Journey Expert