Create A Solid Foundation

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During this 4 month  journey, your thoughts regarding all that is YOU will be reprogrammed. You will become fully exposed to the cold, hard and in many cases the ugly truth, so that the desires of your heart, self-worth and your innate abilities may be revealed to you. 

Over the course of 120 days we will utilize a variety of specialized techniques, that will virtually change and transform your thoughts and beliefs, thereby enabling you to create a new and sustainable healthy lifestyle. Together we will eliminate struggle and create ease and flow within your journey. We will rebuild new and healthy relationships not only with yourself, but also with food. We will end the continuous cycle of dieting and establish a solid foundation by breaking through mental barriers, working on mindfulness and eliminating the old beliefs of diet culture . 

Each week you will be required to take a different course of action, which will provide you with very effective tools, bringing you one step closer to reaching your goals. Once a week we will have a counseling session, allowing you the opportunity to discuss your progress as well as any struggles you encountered during the week. I will also dive deeper into each technique, and their benefits. Together we will build a new, healthy, solid foundation!

What’s Included

• Weekly Course Work Packet 
• 30 Min Weekly Counseling Sessions 
• Mon-Fri Accountability  
• Starter Kit (How to Start Your Journey, Macros 1 on 1, How to Track Your Food intake, Macro Nutrition Sheet, All About Weight Loss Guide, All About Nutrition Guide, Intuitive Eating Guide   
• Personalized Nutrition Guidance
• Personalized Exercise Guidance  
• Full Access to Contact Via Text Daily (7am-7pm EST)

*CONTACT FOR AVAILABLITY 

This option is for those who are unable to work with me One on One due to availability, or feel that their needs will be met solely by having access to the Course Work and Study Guides. This package includes everything that the One on One course provides, except the 45 Minute Weekly Guidance Sessions and Daily Accountability. If you choose this option, you will also have Limited Access to Contact me with any questions you may have regarding the Course Work related to the Personalized course via email only.  

What’s Included

• Personalized Nutrition Guidance 
• Personalized Exercise Guidance  
• Weekly Course Work Packet   
• Starter Kit (How to Start Your Journey, Macros 1 on 1, How to Track Your Food intake, Macro Nutrition Sheet, All About Weight Loss Guide, All About Nutrition Guide, Intuitive eating Guide  
• Full Access to Contact Via Email Weekly 

Same tools offered as in the 4 Month  Mind Body And Soul Package 

 What’s Included 

• Weekly Course Work Packet 
• 30 Min Weekly Counseling Sessions 
• Mon-Fri Accountability  
• Starter Kit (How to Start Your Journey, Macros 1 on 1, How to Track Your Food intake, Macro Nutrition Sheet, All About Weight Loss Guide, All About Nutrition Guide, Intuitive eating Guide  
• Personalized Nutrition Guidance
• Personalized Exercise Guidance  
• Full Access to Contact Via Text Daily (7am-7pm EST)

Accountability coaching is for the individual who already has a plan of action, they are  just in need of a coach who has been in their shoes, and can help keep them accountable.  By choosing this option you are already aware of the path and what it takes to be successful and are seeking that extra push so you are able to stay on track, and accomplish your end goal.  I will be providing you with quality daily accountability, checking in Monday-Friday and scheduling bi weekly calls. 

This service is not just a check in we will build a blue print of your goals and go over how we will make sure they are accomplished.

 What’s Included 

• Mon-Fri Accountability  
• 30 min Bi-Weekly Calls    
• Starter Kit (How to Start Your Journey, Macros 1 on 1, How to Track Your Food intake, Macro Nutrition Sheet, All About Weight Loss Guide, All About Nutrition Guide, Intuitive eating Guide  
• Full Access to Contact Via Text Daily (7am-7pm EST)